Happy Valentines Day!!
Today was off to the gym where I intended to do an indoor sprint tri. However, upon getting to the gym I found that the pool was filled. As I am not a good swimmer and a fan of sharing a lane I decided to just hit the bike and the treadmill. I did 11 miles on the bike and 3.5 miles on the treadmill. I believe on the treadmill my pace averaged out to be about 7:30.
Then it was off to coach my son’s hoop game. The guys played great. Especially my boy Calvin who is doing well to be in the right place and do the right thing. Way to go Calvin.
2/13
This day kind of got away from me. Ended up going right to work at 6 instead off to the gym or outside. Ended the day with a little over an hour on the home treadmill
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment