2/11 – Indoors gym time

This morning I woke up with the intention of getting to the gym for my weekly spin class. However, even after getting there “on time” I learned that class was full. Shouldn’t the new year’s resolution crowd have thinned out by this time? So, I opted for plan B and that was 10 mile on the stationary going from 100 to 110 rpm’s in 2.5 min intervals , then 20 min on the stair climber alternating speeds on that as well. I wrapped things up with loops around the 1/8 mile track , doing 50 yard sprints once per loop. Overall this is a pretty tough workout and I find that cycling up and down forces me to pay a little more attention and helps to keep my level up.
Tomorrow is a stretch and lift day aka rest day.
Good night