04-30-09 Pump it up class @ Lattitudes

A regular Thursday trip to the gym for the pump it up class. This class continues to grow in popularity. Can’t really tell you why because if you do the exercises correctly it is very painful. This week’s class focused on shoulders but as usual contained a ton of squats, lunges, push-sps and some abs. As usual Kim damaged us by working each muscle past the point where you think you can lift any more. Of course peer pressure really helps as no one wants to be the one to say mercy.