04-29-09 Spin Class and Tempo Run
Good class, felt pretty good. Finished 10- 50 yrd dash’s while running around the gyms track. Trying to work in the sprints to get ready for Lax season.
04-28-09 Vacation Day but still got out in the Kayak
Took a day off from work to be with the family. Upon returning home it was about 90 degrees so my son and I decided to head to the water for the first time this year. We cranked out about 50 min of hard paddling against the pow wow river. Current was swift so it was a good workout. Trip with the family took us to Coco Keys Indoor water park. Great time. Check out my review of the place at www.outdoorattractions.com
04-27-09 Mixed run 1:13 min
Steady pace, great temperature. Didn’t carry the GPS to track the actual distance.
04-26-09 RRide on the bike 1:30
Good pace, beautiful morning ride up the coast to about to Rye NH. The ride seemed to take me a bit longer than last year, so I need to take a look at the distance / route and see where I was off. Glad to gt out for about 30 miles. Started to fade after an hour. Time to work on the endurance.
04-25-09 Wife’s birthday – Day off
I guess some days it just can’t be all about me. Happy birthday dear ;). Walking 20 miles around boston may count for a workout though..
04-24-09 Pump it up class
04-23-09 Road Ride
04-22-09 Don’t know
04-21-09 Can’t remember
04-20-09 Etc
04-19-09 Etc
04-18-09 Etc
04-17-09 Etc
04-16-09 Power Pump
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