5/20 Wed: Spin Class and 10 Sprints – The regular
Room continues to heat up. Didn’t feel great but made it through
5/19 Tues: Nothing. No really.
5/18 Mon: Road Run 8.1 miles 1:01
5/17 Sun: Ride 15 miles and Run 24 min
Good to get out. Felt good. Apple Hill ride and Wooden Indian loop. Predominantly flat. Good temps.
5/16 Sat: Hoop
4 wins and 1 loss. Good workout as I was able to stay on the court. It had been a while since I had played so the ability to get up and down the court was not the best, but I was able to hang in there.
5/15 Fri – Road Run 1:04
5/14 Thurs – Home Wife’s Firm tape with slight exercise modification
5/13 Wed - Spin
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